Introduction
Pasta (Train with Pasta) is an iPhone fitness app with a straightforward way to use it: press and hold and say, “30-minute upper-body workout, dumbbells only,” and it instantly generates a complete workout with exercises, sets, reps, and rest periods. If you don’t like an exercise, you can have it swap in another one.
When you work out, you don’t need to stare at the screen—it voice-announces each set and rest countdown, like a coach in your pocket whose only job is to call out the cues. You can also set up your training plan on the desktop website first, then paste the link into the mobile app to work out. Powered by Apple Intelligence and compatible with iPhone Duo.
It works well for people who already have some training experience and just can’t be bothered to plan their own workouts; complete beginners should still work with an in-person coach first to learn proper form.
